@@@ Jogging And Its Benefits @@@

                        JOGGING AND ITS 

                                 BENEFITS                                                    

                              Jogging is fast becoming a regular exercise routine found in most neighborhoods. Doctors and nutritionists advise their patient to jogging brings many benefits. It increases stamina and helps us to keep fit and healthy. But for me, jogging is also a fun activity that gives me great pleasure. I enjoy breathing in the fresh air of the early breathing in the birds and seeing the beauty of naturethrough the first ray of the sun.

                                                      I began jogging when I was twelve years old. My elder brother asked me if I  wanted to join him for a jog around the neighborhood and I agreed. We jogged for about fifteen or twenty minutes. At the end of the run, I was painting and felt very tried.  

                                                       The next day, my brother asked me out for a jog again. I was somewhat reluctant to join him second time. My brother sensing my thoughts assured me that it would get easier day after day and that I eventually I would enjoy jogging. 

                                                         Needless to say, I want for a jog for the second time, and then a third and form then on there was no quitting. I fell in love with this activity. Gradually  we increased the distance we jogged. First we stared with one kilometer, then increased it to one and a half. Little by little, we increased the distance as our stamina improved. now, we jog five kilometers daily.